Work Well - Live Well            Workplace Ergonomic & Wellness Solutions

Lunch and Learns & Trainings

Available at worksite or through online webinars.

Lunch and Learn Presentations (or staff trainings) are 30-60 minutes in length and can take place at anytime of day. They are convenient and cost effective options to educate a small group and are good for team building. These are opportunities to teach small groups about health, healthy work habits, ergonomics and wellness. The presentations are delivered by Ginia Hayward, owner of ErgoWellness. Ginia is a Kinesiologist (aka, Body Movement Specialist) and is trained in Ergonomics.

Here are some ideas for lunch and learn topics (other topics related to ergonomics and wellness available on request)

  • Stress Management
  • Sleep
  • Better Breathing 
  • Warning Signs of an Injury
  • Nutrition
  • Water and your Health
  • Learn Stretching and Strengthening programs that are specific to your job
  • Importance of Self Care
  • Cardiovascular Health
  • Understanding Body Mechanics and how it affects our work
  • Perfect Posture
  • Risk Factors for Repetitive Strain Injuries (RSI)
  • Back Safety & Proper Lifting Techniques to reduce risk of injury
  • Learn how to design your office workspace for perfect sitting (or standing)
  • Key Factors to Prevent Workplace Injury

Contact us for a quote or to learn more about our Lunch and Learns

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